Jake Byrne 3x10:00/2:00r row
8,105
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,235 |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 142 |
September 18, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,105 | 1:51.0 | 256 | 1179 | 23 | |
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 22 | |
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 23 | |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 24 | |
| r130 |
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Workout Graph
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