Jake Byrne v1:00/1:00r...7 row
3,000
Meters
10:00.0
Time
1:40.0
Pace
249
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 17:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 153 |
September 11, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,000 | 1:40.0 | 350 | 1504 | 28 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 28 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 28 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 21 | |||||
| r388 |
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Workout Graph
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