Jake Byrne v750m/2:00r...5 row
3,750
Meters
12:50.1
Time
1:42.6
Pace
299
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 22:50.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 152 |
September 04, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,750 | 1:42.6 | 323 | 1412 | 27 | |
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 27 | |
| r: 2:00 | 82 | |||||
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 28 | |
| r: 2:00 | 141 | |||||
| 2:33.2 | 750 | 1:42.1 | 329 | 1430 | 27 | |
| r: 2:00 | 116 | |||||
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 28 | |
| r: 2:00 | 126 | |||||
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 28 | |
| r: 2:00 | 54 | |||||
| r519 |
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Workout Graph
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