Jake Byrne v1:00/1:00r...10 row
3,032
Meters
10:00.0
Time
1:38.9
Pace
251
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 164 |
August 21, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,032 | 1:38.9 | 361 | 1543 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 16 | |||||
| r578 |
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Workout Graph
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