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Galdino FN v0:20/0:10r...24 row

2,356

Meters

8:00.0

Time

1:41.8

Pace

179

Calories

Rest Distance1,023
Rest Time11:40.0
Overall Distance3,379
Overall Time19:40.0
Average Watts331
Calories Per Hour1439
Stroke Rate36
Stroke Count291
Drag Factor232

March 27, 2025 12:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,356 1:41.8 331 1439 36
0:20.0 106 1:34.3 417 1734 48
r: 0:10 41
0:20.0 108 1:32.5 441 1817 39
r: 0:10 38
0:20.0 104 1:36.1 394 1654 36
r: 0:10 37
0:20.0 103 1:37.0 382 1616 36
r: 0:10 36
0:20.0 102 1:38.0 371 1578 36
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36
r: 0:10 30
0:20.0 98 1:42.0 329 1433 36
r: 0:10 26
0:20.0 99 1:41.0 340 1468 36
r: 4:00 240
0:20.0 105 1:35.2 405 1694 42
r: 0:10 37
0:20.0 103 1:37.0 382 1616 39
r: 0:10 34
0:20.0 101 1:39.0 361 1541 39
r: 0:10 31
0:20.0 100 1:40.0 350 1504 36
r: 0:10 31
0:20.0 96 1:44.1 310 1365 36
r: 0:10 29
0:20.0 97 1:43.0 319 1399 33
r: 0:10 27
0:20.0 90 1:51.1 255 1178 36
r: 0:10 27
0:20.0 91 1:49.8 264 1207 36
r: 4:00 120
0:20.0 101 1:39.0 361 1541 39
r: 0:10 34
0:20.0 98 1:42.0 329 1433 33
r: 0:10 31
0:20.0 96 1:44.1 310 1365 36
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33
r: 0:10 25
0:20.0 92 1:48.6 273 1237 33
r: 0:10 15
0:20.0 90 1:51.1 255 1178 33
r: 0:10 28
0:20.0 90 1:51.1 255 1178 33
r: 0:10 21
0:20.0 90 1:51.1 255 1178 33
r: 0:10 20
r1,023

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