Galdino FN v4:00/3:00r...4 row
3,621
Meters
16:00.0
Time
2:12.5
Pace
262
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 146 |
March 20, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,621 | 2:12.5 | 150 | 817 | 23 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | |
| r: 3:00 | 244 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:00 | 163 | |||||
| 4:00.0 | 380 | 5:15.7 | 11 | 338 | 10 | |
| r: 3:00 | 52 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 | |
| r: 3:00 | 72 | |||||
| r531 |
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Workout Graph
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