Galdino FN v25c/1:00r...7 row
2,151
Meters
7:20.5
Time
1:42.3
Pace
175
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 14:20.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 36 |
| Stroke Count | 267 |
| Drag Factor | 214 |
March 11, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 2,151 | 1:42.3 | 326 | 1422 | 36 | |
| 1:06.1 | 316 | 1:44.5 | 306 | 1352 | 42 | |
| r: 1:00 | 170 | |||||
| 1:03.1 | 307 | 1:42.7 | 322 | 1409 | 36 | |
| r: 1:00 | 166 | |||||
| 1:01.7 | 304 | 1:41.4 | 335 | 1452 | 35 | |
| r: 1:00 | 159 | |||||
| 1:00.9 | 302 | 1:40.8 | 341 | 1475 | 35 | |
| r: 1:00 | 139 | |||||
| 1:02.5 | 306 | 1:42.1 | 329 | 1430 | 36 | |
| r: 1:00 | 150 | |||||
| 1:04.2 | 311 | 1:43.2 | 318 | 1395 | 35 | |
| r: 1:00 | 148 | |||||
| 1:02.0 | 305 | 1:41.6 | 333 | 1447 | 36 | |
| r: 1:00 | 22 | |||||
| r954 |
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Workout Graph
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