Galdino FN v25c/1:00r...8 row
3,205
Meters
13:50.5
Time
2:09.5
Pace
200
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 21:50.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 165 |
March 11, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,205 | 2:09.5 | 161 | 853 | 31 | |
| 1:17.8 | 345 | 1:52.7 | 244 | 1140 | 32 | |
| r: 1:00 | 33 | |||||
| 1:25.2 | 363 | 1:57.3 | 217 | 1045 | 30 | |
| r: 1:00 | 24 | |||||
| 1:40.8 | 397 | 2:06.9 | 171 | 888 | 30 | |
| r: 1:00 | 29 | |||||
| 1:47.9 | 410 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 26 | |||||
| 1:53.4 | 420 | 2:15.0 | 142 | 789 | 30 | |
| r: 1:00 | 27 | |||||
| 1:56.7 | 426 | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 42 | |||||
| 1:53.4 | 420 | 2:15.0 | 142 | 789 | 32 | |
| r: 1:00 | 35 | |||||
| 1:55.5 | 424 | 2:16.2 | 139 | 776 | 35 | |
| r: 1:00 | 31 | |||||
| r247 |
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Workout Graph
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