Galdino FN v8:00/3:00r...4 row
5,272
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 113 |
March 03, 2025 08:48:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,272 | 1:53.8 | 237 | 1117 | 26 | |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 23 | |
| r: 3:00 | 131 | |||||
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 25 | |
| r: 3:00 | 222 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | |
| r: 3:00 | 154 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | |
| r: 3:00 | 328 | |||||
| r835 |
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Workout Graph
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