Galdino FN v1000m/3:00r...3 row
3,000
Meters
10:42.4
Time
1:47.0
Pace
230
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 19:42.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 134 |
February 27, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.4 | 3,000 | 1:47.0 | 285 | 1281 | 27 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 23 | |
| r: 3:00 | 36 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 28 | |
| r: 3:00 | 143 | |||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 30 | |
| r: 3:00 | 120 | |||||
| r299 |
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Workout Graph
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