Galdino FN v1:00/1:00r...7 row
2,768
Meters
10:00.0
Time
1:48.3
Pace
208
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 17:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 154 |
February 11, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 34 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 36 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | |
| r: 1:00 | 16 | |||||
| r529 |
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Workout Graph
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