Galdino FN v2:00/2:00r...5 row
3,814
Meters
14:00.0
Time
1:50.1
Pace
281
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 157 |
January 16, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,814 | 1:50.1 | 262 | 1202 | 30 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 36 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 29 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| r: 2:00 | 18 | |||||
| r253 |
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Workout Graph
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