Galdino FN v2:00/1:00r...7 row
4,532
Meters
17:00.0
Time
1:52.5
Pace
322
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 168 |
January 08, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,532 | 1:52.5 | 246 | 1145 | 25 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | |
| r: 1:00 | 21 | |||||
| r642 |
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Workout Graph
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