Galdino FN v1:40/0:20r...3 row
1,147
Meters
4:19.7
Time
1:53.2
Pace
71
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,241 |
| Overall Time | 5:19.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 124 |
June 26, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,147 | 1:53.2 | 241 | 1130 | 29 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 32 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 30 | |
| r: 0:20 | 42 | |||||
| 0:59.7 | 212 | 2:20.8 | 125 | 731 | 26 | |
| r94 |
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