Galdino FN v3:00/2:00r...5 row
5,164
Meters
19:00.0
Time
1:50.3
Pace
377
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 29:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 160 |
May 27, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,164 | 1:50.3 | 260 | 1195 | 27 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 26 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 29 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 175 | |||||
| r615 |
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Workout Graph
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