Galdino FN v1:00/1:00r...9 row
2,632
Meters
9:00.0
Time
1:42.5
Pace
208
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 18:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 149 |
May 18, 2024 08:38:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,632 | 1:42.5 | 324 | 1415 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 21 | |||||
| r639 |
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Workout Graph
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