Galdino FN v2:00/1:00r...8 row
4,478
Meters
16:00.0
Time
1:47.1
Pace
339
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 179 |
March 18, 2024 16:05:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,478 | 1:47.1 | 284 | 1278 | 31 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 34 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:00 | 18 | |||||
| r332 |
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Workout Graph
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