Galdino FN v25c/1:00r...12 row
3,728
Meters
12:59.3
Time
1:44.5
Pace
300
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 24:59.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 208 |
February 08, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.3 | 3,728 | 1:44.5 | 307 | 1354 | 33 | |
| 0:48.3 | 262 | 1:32.1 | 447 | 1838 | 40 | |
| r: 1:00 | 52 | |||||
| 0:51.7 | 272 | 1:35.0 | 408 | 1703 | 36 | |
| r: 1:00 | 45 | |||||
| 0:54.7 | 282 | 1:36.9 | 384 | 1620 | 35 | |
| r: 1:00 | 34 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 34 | |
| r: 1:00 | 29 | |||||
| 1:04.5 | 311 | 1:43.6 | 314 | 1380 | 34 | |
| r: 1:00 | 27 | |||||
| 1:09.1 | 323 | 1:46.9 | 286 | 1284 | 33 | |
| r: 1:00 | 21 | |||||
| 1:13.1 | 332 | 1:50.0 | 262 | 1202 | 32 | |
| r: 1:00 | 26 | |||||
| 1:14.2 | 336 | 1:50.4 | 260 | 1194 | 30 | |
| r: 1:00 | 41 | |||||
| 1:14.1 | 335 | 1:50.5 | 259 | 1190 | 29 | |
| r: 1:00 | 63 | |||||
| 1:09.1 | 324 | 1:46.6 | 289 | 1293 | 31 | |
| r: 1:00 | 29 | |||||
| 1:12.3 | 331 | 1:49.2 | 269 | 1224 | 30 | |
| r: 1:00 | 28 | |||||
| 1:07.7 | 319 | 1:46.1 | 293 | 1308 | 33 | |
| r: 1:00 | 24 | |||||
| r419 |
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Workout Graph
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