Galdino FN v2000m/3:00r...3 row
3,500
Meters
12:52.0
Time
1:50.2
Pace
256
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 18:52.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 182 |
February 07, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 3,500 | 1:50.2 | 261 | 1197 | 31 | |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 29 | |
| r: 3:00 | 126 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 31 | |
| r: 2:00 | 30 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 34 | |
| r: 1:00 | 17 | |||||
| r173 |
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Workout Graph
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