Galdino FN v2:00/2:00r...5 row
3,804
Meters
14:00.0
Time
1:50.4
Pace
276
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 188 |
February 05, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,804 | 1:50.4 | 260 | 1194 | 31 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 35 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 19 | |||||
| r327 |
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Workout Graph
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