Galdino FN v10c/1:00r...6 row
2,663
Meters
9:33.8
Time
1:47.7
Pace
210
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 15:33.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 33 |
| Stroke Count | 274 |
| Drag Factor | 207 |
January 30, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.8 | 2,663 | 1:47.7 | 280 | 1263 | 33 | |
| 0:17.2 | 97 | 1:28.6 | 502 | 2028 | 45 | |
| r: 1:00 | 48 | |||||
| 0:37.1 | 205 | 1:30.4 | 472 | 1925 | 37 | |
| r: 1:00 | 38 | |||||
| 1:03.5 | 331 | 1:35.9 | 397 | 1664 | 35 | |
| r: 1:00 | 32 | |||||
| 1:44.1 | 498 | 1:44.5 | 307 | 1355 | 31 | |
| r: 1:00 | 24 | |||||
| 2:32.9 | 680 | 1:52.4 | 246 | 1147 | 27 | |
| r: 1:00 | 25 | |||||
| 3:19.0 | 852 | 1:56.7 | 220 | 1056 | 23 | |
| r: 1:00 | 21 | |||||
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.