Galdino FN v1:00/1:00r...7 row
4,211
Meters
16:00.0
Time
1:53.9
Pace
297
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 213 |
January 17, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,211 | 1:53.9 | 236 | 1113 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 40 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 19 | |||||
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.