Galdino FN v250m/0:45r...12 row
3,000
Meters
10:38.4
Time
1:46.4
Pace
226
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 19:38.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 222 |
January 14, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.4 | 3,000 | 1:46.4 | 291 | 1300 | 30 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 37 | |
| r: 0:45 | 42 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | |
| r: 0:45 | 44 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | |
| r: 0:45 | 101 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 29 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| r: 0:45 | 41 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | |
| r: 0:45 | 22 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | |
| r: 0:45 | 39 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:45 | 44 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:45 | 37 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:45 | 34 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:45 | 44 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 19 | |||||
| r496 |
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Workout Graph
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