Galdino FN v3:00/2:00r...5 row
4,786
Meters
19:00.0
Time
1:59.0
Pace
320
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 204 |
January 10, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,786 | 1:59.0 | 207 | 1013 | 26 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 26 | |||||
| r316 |
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Workout Graph
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