Galdino FN v1:00/2:00r...5 row
3,785
Meters
15:00.0
Time
1:58.8
Pace
256
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 223 |
January 02, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 26 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 39 | |
| r: 2:00 | 112 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 21 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | |
| r: 2:00 | 64 | |||||
| r302 |
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Workout Graph
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