Galdino FN v3:00/2:00r...4 row
3,714
Meters
12:00.0
Time
1:36.9
Pace
323
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 20:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 231 |
October 09, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,714 | 1:36.9 | 384 | 1622 | 32 | |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 34 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 975 | 1:32.3 | 445 | 1831 | 32 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 930 | 1:36.7 | 386 | 1629 | 32 | |
| r: 2:00 | 14 | |||||
| r149 |
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Workout Graph
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