Galdino FN v1000m/2:00r...6 row
6,000
Meters
21:45.3
Time
1:48.7
Pace
445
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 33:45.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 151 |
October 08, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 6,000 | 1:48.7 | 272 | 1235 | 29 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 27 | |
| r: 2:00 | 80 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 30 | |
| r: 2:00 | 86 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 23 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 33 | |
| r: 2:00 | 96 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 14 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 31 | |
| r: 2:00 | 110 | |||||
| r409 |
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Workout Graph
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