Galdino FN v5:00/2:00r...5 row
4,208
Meters
15:00.0
Time
1:46.9
Pace
323
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 200 |
September 23, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,208 | 1:46.9 | 286 | 1284 | 28 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 25 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 36 | |
| r: 2:00 | 17 | |||||
| r382 |
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Workout Graph
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