Galdino FN v250m/0:45r...12 row
3,000
Meters
10:19.5
Time
1:43.2
Pace
233
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 19:19.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 130 |
September 19, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 3,000 | 1:43.2 | 318 | 1394 | 29 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 36 | |
| r: 0:45 | 124 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | |
| r: 0:45 | 82 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| r: 0:45 | 17 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | |
| r: 0:45 | 73 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 26 | |
| r: 0:45 | 30 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 26 | |
| r: 0:45 | 26 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | |
| r: 0:45 | 33 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | |
| r: 0:45 | 17 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | |
| r: 0:45 | 34 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 28 | |
| r: 0:45 | 18 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | |
| r: 0:45 | 34 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | |
| r: 0:45 | 19 | |||||
| r507 |
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Workout Graph
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