Galdino FN v3:00/2:00r...6 row
5,233
Meters
18:00.0
Time
1:43.1
Pace
417
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 144 |
April 29, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,233 | 1:43.1 | 319 | 1396 | 33 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 31 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 37 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 36 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 32 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1599 | 33 | |
| r: 2:00 | 19 | |||||
| r581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.