Galdino FN v20c/0:20r...4 row
1,020
Meters
3:35.4
Time
1:45.5
Pace
80
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,179 |
| Overall Time | 4:55.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 35 |
| Stroke Count | 126 |
| Drag Factor | 119 |
April 28, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.4 | 1,020 | 1:45.5 | 297 | 1323 | 35 | |
| 0:56.8 | 262 | 1:48.3 | 275 | 1245 | 35 | |
| r: 0:20 | 51 | |||||
| 0:53.2 | 254 | 1:44.7 | 305 | 1348 | 36 | |
| r: 0:20 | 33 | |||||
| 0:52.6 | 252 | 1:44.3 | 308 | 1359 | 35 | |
| r: 0:20 | 47 | |||||
| 0:52.8 | 252 | 1:44.7 | 304 | 1347 | 34 | |
| r: 0:20 | 28 | |||||
| r159 |
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Workout Graph
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