Ray Hardy 4x4:00/1:00r row
3,447
Meters
16:00.0
Time
2:19.2
Pace
198
Calories
119
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 116 |
March 17, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,447 | 2:19.2 | 130 | 746 | 19 | 119 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 16 | 112 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 18 | 117 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 121 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 22 | 129 |
| r570 |
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Workout Graph
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