Ray Hardy 1x4:00/1:00r row
819
Meters
4:00.0
Time
2:26.5
Pace
45
Calories
101
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 924 |
| Overall Time | 5:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 117 |
March 17, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 16 | 101 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 16 | 101 |
| r105 |
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Workout Graph
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