Ray Hardy 4x4:00/1:00r row
3,475
Meters
16:00.0
Time
2:18.1
Pace
201
Calories
118
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 115 |
March 16, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,475 | 2:18.1 | 133 | 757 | 19 | 118 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 16 | 105 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 18 | 106 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 20 | 121 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 140 |
| r562 |
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Workout Graph
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