Ray Hardy 30:05 row
6,465
Meters
30:05.6
Time
2:19.6
Pace
368
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 117 |
March 03, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,465 | 2:19.6 | 129 | 742 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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