Ray Hardy 30:08 row
6,489
Meters
30:08.1
Time
2:19.3
Pace
372
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 116 |
February 24, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,489 | 2:19.3 | 129 | 745 | 23 | 124 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 111 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 116 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 121 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 127 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 132 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 132 |
| 30:08.1 | 25 | 2:42.0 | 82 | 583 | 7 | 132 |
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Workout Graph
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