Ray Hardy v250m/0:45r...12 row

3,000

Meters

13:13.0

Time

2:12.1

Pace

178

Calories

84

Heart Rate

Rest Distance1,340
Rest Time9:00.0
Overall Distance4,340
Overall Time22:13.0
Average Watts152
Calories Per Hour821
Stroke Rate25
Stroke Count513
Drag Factor116

February 23, 2025 17:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:13.0 3,000 2:12.1 152 821 25 84
1:02.1 250 2:04.2 183 928 31 84
r: 0:45 105
1:06.2 250 2:12.4 151 818 26
r: 0:45 114
1:05.6 250 2:11.2 155 833 27
r: 0:45 119
1:06.4 250 2:12.8 149 814 25
r: 0:45 118
1:11.4 250 2:22.8 120 713 24
r: 0:45 116
1:04.8 250 2:09.6 161 853 26
r: 0:45 113
1:05.1 250 2:10.2 159 845 25
r: 0:45 112
1:05.2 250 2:10.4 158 843 25
r: 0:45 111
1:05.6 250 2:11.2 155 833 25
r: 0:45 107
1:06.8 250 2:13.6 147 805 25
r: 0:45 105
1:06.9 250 2:13.8 146 802 25
r: 0:45 107
1:06.9 250 2:13.8 146 802 25
r: 0:45 113
r1,340

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Workout Graph

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