Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:38.0
Time
2:12.2
Pace
240
Calories
126
Heart Rate
| Rest Distance | 2,589 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 33:38.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 116 |
February 16, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.0 | 4,000 | 2:12.2 | 151 | 820 | 25 | 126 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | 116 | |
| r: 2:00 | 312 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | 125 | |
| r: 2:00 | 325 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | 122 | |
| r: 2:00 | 321 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | 126 | |
| r: 2:00 | 329 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | 131 | |
| r: 2:00 | 307 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | 126 | |
| r: 2:00 | 327 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 | 130 | |
| r: 2:00 | 328 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | 135 | |
| r: 2:00 | 340 | ||||||
| r2,589 |
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Workout Graph
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