Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:25.8
Time
2:10.7
Pace
240
Calories
119
Heart Rate
| Rest Distance | 2,632 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 33:25.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 117 |
January 29, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.8 | 4,000 | 2:10.7 | 157 | 839 | 25 | 119 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | 73 | |
| r: 2:00 | 316 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | ||
| r: 2:00 | 324 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 26 | 119 | |
| r: 2:00 | 343 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 126 | |
| r: 2:00 | 316 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | 125 | |
| r: 2:00 | 292 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | 129 | |
| r: 2:00 | 341 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | 133 | |
| r: 2:00 | 327 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | 131 | |
| r: 2:00 | 373 | ||||||
| r2,632 |
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Workout Graph
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