Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:15.8
Time
2:09.4
Pace
241
Calories
109
Heart Rate
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 33:15.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 118 |
January 22, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.8 | 4,000 | 2:09.4 | 161 | 854 | 27 | 109 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 30 | 54 | |
| r: 2:00 | 318 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 56 | |
| r: 2:00 | 317 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 118 | |
| r: 2:00 | 322 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | 125 | |
| r: 2:00 | 234 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | 126 | |
| r: 2:00 | 311 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | 129 | |
| r: 2:00 | 252 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 28 | 134 | |
| r: 2:00 | 309 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | 133 | |
| r: 2:00 | 378 | ||||||
| r2,441 |
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Workout Graph
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