Ray Hardy v1:00/1:00r...7 row
3,807
Meters
17:30.0
Time
2:17.9
Pace
218
Calories
112
Heart Rate
| Rest Distance | 2,725 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,532 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 117 |
December 01, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,807 | 2:17.9 | 133 | 759 | 24 | 112 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 80 | |
| r: 1:00 | 163 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 27 | 80 | |
| r: 1:30 | 226 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 143 | |
| r: 2:00 | 323 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 25 | 133 | |
| r: 2:30 | 381 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 111 | |
| r: 3:00 | 356 | ||||||
| 3:30.0 | 759 | 2:18.3 | 132 | 754 | 24 | 122 | |
| r: 3:30 | 563 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 120 | |
| r: 4:00 | 713 | ||||||
| r2,725 |
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Workout Graph
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