Ray Hardy 5:00 row
736
Meters
5:00.5
Time
3:24.1
Pace
36
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 64 |
November 17, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.5 | 736 | 3:24.1 | 41 | 441 | 21 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 22 |
| 5:00.5 | 1 | 4:10.0 | 22 | 377 | 0 |
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