Ray Hardy v500m/2:00r...5 row
2,500
Meters
11:07.1
Time
2:13.4
Pace
147
Calories
116
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 21:07.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 115 |
October 25, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.1 | 2,500 | 2:13.4 | 147 | 807 | 26 | 116 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | 88 | |
| r: 2:00 | 208 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | 124 | |
| r: 2:00 | 218 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 26 | 114 | |
| r: 2:00 | 232 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | 124 | |
| r: 2:00 | 272 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | 131 | |
| r: 2:00 | 298 | ||||||
| r1,228 |
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Workout Graph
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