Ray Hardy v500m/2:00r...5 row
2,500
Meters
11:23.4
Time
2:16.6
Pace
144
Calories
115
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 21:23.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 114 |
August 04, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.4 | 2,500 | 2:16.6 | 137 | 771 | 23 | 115 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | 113 | |
| r: 2:00 | 292 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | 121 | |
| r: 2:00 | 247 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | 111 | |
| r: 2:00 | 260 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | 118 | |
| r: 2:00 | 245 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | 113 | |
| r: 2:00 | 235 | ||||||
| r1,279 |
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Workout Graph
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