Ray Hardy v250m/0:45r...12 row
3,000
Meters
12:49.7
Time
2:08.2
Pace
181
Calories
90
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 21:49.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 115 |
July 22, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.7 | 3,000 | 2:08.2 | 166 | 870 | 25 | 90 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 | 59 | |
| r: 0:45 | 119 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 | 92 | |
| r: 0:45 | 94 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 27 | 110 | |
| r: 0:45 | 102 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 | 115 | |
| r: 0:45 | 90 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | 113 | |
| r: 0:45 | 97 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 115 | |
| r: 0:45 | 100 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 26 | 117 | |
| r: 0:45 | 95 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | 38 | |
| r: 0:45 | 91 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 25 | 38 | |
| r: 0:45 | 85 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 38 | |
| r: 0:45 | 104 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 25 | 122 | |
| r: 0:45 | 98 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | 125 | |
| r: 0:45 | 112 | ||||||
| r1,187 |
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Workout Graph
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