Ray Hardy v1:00/1:00r...7 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
110
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 115 |
June 02, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 27 | 110 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 96 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 115 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 79 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 120 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 119 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 124 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 123 | |
| r: 1:00 | 20 | ||||||
| r99 |
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Workout Graph
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