Ray Hardy 5000m row
5,000
Meters
25:14.5
Time
2:31.4
Pace
281
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 118 |
January 01, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.5 | 5,000 | 2:31.4 | 101 | 646 | 20 | 115 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 23 | 85 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 23 | |
| 2:34.4 | 1,500 | 2:34.4 | 95 | 627 | 20 | 115 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 23 | |
| 3:59.9 | 2,500 | 3:59.9 | 25 | 387 | 13 | 120 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 22 | 129 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 735 | 22 | |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 741 | 22 | 118 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 768 | 23 | 122 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 763 | 23 | 119 |
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Workout Graph
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