Ray Hardy v1:00/2:00r...5 row
2,820
Meters
13:00.0
Time
2:18.2
Pace
161
Calories
112
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
December 26, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,820 | 2:18.2 | 132 | 755 | 25 | 112 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 104 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 109 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 115 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 114 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 119 | |
| r: 2:00 | 258 | ||||||
| r1,290 |
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Workout Graph
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