Ray Hardy 3015m row
3,015
Meters
14:55.0
Time
2:28.4
Pace
162
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 119 |
December 13, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 3,015 | 2:28.4 | 107 | 668 | 23 | 97 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 25 | 85 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 24 | 105 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 666 | 23 | 97 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 24 | 91 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 24 | 97 |
| 2:27.7 | 3,000 | 2:27.7 | 109 | 673 | 24 | 106 |
| 0:05.7 | 3,015 | 3:10.0 | 51 | 475 | 0 | 98 |
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Workout Graph
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