Ray Hardy v1:00/1:00r...7 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
127
Calories
109
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 114 |
April 26, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 24 | 109 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 102 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 111 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 103 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 115 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 107 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 115 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 111 | |
| r: 1:00 | 21 | ||||||
| r126 |
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Workout Graph
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